Welcome to Kri Yoga Asoke - Home of Light Yoga Vidya
Turn your passion in to career | Pass  your real knowledge to others




OCT  3 - DEC 6, 2020


7 A.M.-6 P.M.


Kri Yoga Asoke

Asoke Towers, Sukhumvit 21 Rd.,

Khlongtoei Nuea, Wattana,

Bangkok 10110

Course Structure

Morning Intensive Practice

Self-Practice Sequence

Asana Sadhana

Pranayama Sadhana

Pratyahara Sadhana

Dharana Sadhana

Shatkarma Kriya

Yoga Anatomy

Yoga Philosophy

Teaching Techniques and Practice

Over 100 traditional yoga practices (in the form of asana, pranayama, shatkarma, yoga nidra and meditation) learned during the course are put in different specifically designed sequences for morning practices.  Students will experience and understand how different practices affect their body and mind.

Learn a self-practice sequence aiming at opening the chakras step by step, keeping up energy level and improving your teaching skills.

Learn the sun salutation series and other traditional yoga asanas.  It covers the techniques, benefits, variations and contraindications of each asana and demonstrations on how to perform the asana.

Practice of pranayama and the integration of pranayama practice with bandhas and mudras.

Practice of Pratyahara: yoga nidra, chanting, satsang and other methods of cultivating stillness in the mind.

Practice of meditation to attain the state of Dharana through different methods of concentration: practice of silence, chakra meditation and breath awareness

Yogic cleansing techniques: Sutra Neti, Jala Neti, Kapalabhati, Lagoo, Kunjal Kriya, Trataka, etc.

Physical body structures, pranic body, pancha koshas, nadis and chakras.

Roots of yoga, Patanjali's Yoga Dharshan and Yoga ethics.

Learn how to design classes for different levels of students, different age groups and private students and practice teaching based on the techniques and theories learned during the course.

<a href='https://www.freepik.com/vectors/flower'>Flower vector created by macrovector_official - www.freepik.com</a>

​Icons made by <a href="https://www.flaticon.com/authors/freepik" title="Freepik">Freepik</a> from <a href="https://www.flaticon.com/" title="Flaticon"> www.flaticon.com</a>

<a href='https://www.freepik.com/vectors/man'>Man vector created by freepik - www.freepik.com</a>

Your Teachers


Born in Pune, India. I am a seeker who is on the path of yoga. Around ten years ago i started practicing yoga. I took part in state and national yoga competitions and won prizes. Although I was getting physical benefits of continuous hatha yoga practice, I stopped practicing it. After that I completed my bachelors in information technology successfully. Few years later I realized again that something was missing when I was practicing in my childhood and after my graduation.so in search of mental and spiritual growth I started self-practice again. Simultaneously I started teaching at The Indian School of Yoga, Pune. I completed a diploma in yogic sciences from the same institute. Then after knowing the deeper aspects related to yoga and therapy I joined the MSc course. Now I have completed masters in yoga therapy from SVYASA, Bangalore, India (Internationally recognized university), and teaching personal yoga therapy batches as well as group yoga batches. Whatever I learned and experienced in my life I am giving it to people. The journey is continued to acquire the knowledge on the path of yoga. 

  • Bachelor of Information Technology

  • Master of Yoga Therapy


He is a yoga pracharak (spreader of traditional yoga), dedicates to spread the true message of yoga by sharing his learning from his teachers and experience from his own Sadhana (practice).


In India, he learned ancient yogic techniques at ashrams and university and received Yoga Viyda (real knowledge of yoga) directly from Jnanis, yogis and masters and his guru of the traditional Himalayan lineage. He has over 20 years' teaching experience in India, Hong Kong and Thailand and has conducted university diploma courses and Yoga Alliance accredited teacher training courses.


  • C-IAYT (Certified Yoga Therapist, USA)

  • E-RYT 500, Yoga Alliance, USA

  • Certified Yoga Instructor of Bihar School of Yoga, India

  • Post-graduate Diploma in Yoga, Andhra University, India

  • Personal student of Yogacharya Dr. Raparthi Rama Rao of the traditional Himalayan lineage

  • Master of Arts in English

  • Bachelor of Commerce